Foods for pain relief
People take a lot of pills today. And sometimes that’s okay. But using too many painkillers can really cause damage to your body. So, if your pain is mild to moderate, you should know that nature has provided us with quite a number of natural painkillers. These 19 foods are natural remedies that can be used to alleviate many types of pain.
1.Muscle Pain â€“ Ginger
Danish researchers found that regular consumption of ginger could reduce chronic muscle and joint pain, as well as swelling and stiffness within just a couple of months. The credit goes to the main ingredient in ginger â€“ Gingerol, which inhibits the production of pain-inducing hormones. A teaspoon of dried ginger or 2 teaspoons of fresh ginger every day will do the trick.
2.Toothaches â€“ Cloves
Powdered cloves are a known home remedy for toothaches and gingivitis. Furthermore, a recent research from the University of California proved it scientifically by isolating the active ingredient that reduces the pain. It is an organic compound called eugenol â€“ a powerful natural anesthetic. Â¼ teaspoon every day will help keep your heart healthy, and scientists are saying that it also aids in stabilizing blood-sugar levels and even starts lowering cholesterol levels within three weeks.
3.Acid Reflux â€“ Apple Cider Vinegar
If heartburn constantly plagues you, you can stop it with apple cider vinegar. The active ingredients in the vinegar that treat reflux are malic acid and tartaric acid, which quicken digestion and help your body break down fats and proteins. Faster digestion means fewer chances for the stomach to overflow with acids, causing the reflux. By adding just a tablespoon of apple cider vinegar to a cup of water before every meal can prevent acid reflux within 24 hours.
5.Earache â€“ Garlic
Often referred to as â€œnatureâ€™s antibioticsâ€, garlic indeed possesses powerful anti-inflammatory qualities. Experts from the Mexico School of Medicine claim that applying two drops of warm garlic oil into the ear can cure an ear infection in five days. Garlic contains minerals such as selenium, germanium and sulfur, which are all very toxic to most kinds of bacteria.
To make your own garlic oil, slowly cook (do not boil) three garlic cloves in half a cup of olive oil for two minutes. Filter the oil and use it as instructed (make sure itâ€™s not too hot). The oil can keep for up to two weeks in the fridge.
5.Headaches and join pains â€“ Cherries
Michigan State University found that the daily consumption of a bowl of cherries is highly beneficial for people who suffer from headaches and various joint inflammations. Anthocyanin is the pigment that gives cherries their bright red color. It is also a powerful anti-inflammatory, ten times more powerful than ibuprofen or aspirin. Anthocyanin actively paralyzes the enzymes that cause tissue inflammation, making cherries the perfect treatment. Eating about 20 cherries every day will do the trick.
6.Stomachaches â€“ Fish
Indigestion, irritable bowel syndrome, enteritis â€“ all of these can be treated by eating fish. Many a research have shown that Omega-3 fatty acids found in fish can actively reduce stomach cramping and enteritis. In some cases, Omega-3 was found to be as effective as prescription medicine. The fatty acids aid in maintaining the general health of the digestive system thanks to their anti-inflammatory properties.
1 pound of fish per week is enough to support the digestive system. The fish richest in Omega-3 are salmon, tuna, herring, mackerel, sardines, and trout.
7.PMS â€“ Yogurt
80% of women suffer from PMS-related pain before and during their periods. The reason for the pain is the nervous systemâ€™s sensitivity to the changes in estrogen and progesterone levels. A study conducted at Columbia University found that eating two servings of yogurt daily can reduce the intensity of PMS pain by almost 50%. Yogurt is rich in calcium, a mineral that naturally soothes the nervous system, thus preventing painful symptoms despite the hormonal changes.
8.Chronic Pains â€“ Turmeric
Turmeric was found to be three times more powerful than ibuprofen, aspirin, and naproxen. Researchers from Cornell University found that turmeric can heal up to 50% of people suffering from arthritis and fibromyalgia. The active ingredient in turmeric â€“ curcumin, paralyzes the enzyme that causes serial pain. A Â¼ teaspoon of turmeric every day will reduce your chronic pain considerably.
9.Endometriosis â€“ Oats
When the tissue that normally grows inside the uterus grows outside the uterus, it may cause a severe and painful inflammation that drags on long after the end of the period. Luckily, an oats-rich diet can reduce up to 60% of the pain within six months. The reason is that oats donâ€™t contain gluten, which can induce inflammation in many women.
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10.Ingrown Toenails and Toothaches â€“ Salt
An ingrown toenail is a common ailment that affects millions of people around the world. Luckily, itâ€™s easily treatable by using salt-water. Stanford University researchers found that soaking your feet in salt water can heal ingrown-related infections in just four days. Salt is antibacterial and anti-inflammatory.
To make use of its benefits, add just a teaspoon to a cup of warm water, and then add it to your foot bath to use twice a day until the infection is gone. Additionally, dentists recommend gargling with salt water to treat and prevent gingivitis. Doing this can also help when youâ€™re suffering from a throat infection.
12.Indigestion â€“ Pineapple
Cramped muscles can be painful for months, especially if they originate from incorrect posture or reoccurring overexertion. A hot bath with ten drops of mint oil, three times a week, is 25% more effective than prescription drugs. The hot water helps relax and loosen the muscles while the mint oil soothes the aching nervous system. Such treatment will also help reduce the frequency of future pain.
13.Backaches â€“ Grapes
In a study conducted at the University of Ohio, researchers found that one cup of fresh grapes per day can help improve blood flow to the damaged tissue in the back, sometimes within as little as three hours. The spine is highly dependent on the nutrients and oxygen in the blood, making eating grapes a highly beneficial act.
14.Injury-Related Pains â€“ Water
Good old H2O â€“ we need it to survive, but researchers at Manhattan College in New York found that water can also ease pain from injuries. When body tissue is damaged, it produces a chemical compound called histamine, which causes pain. Water dilutes the amounts of histamine in the blood, thus effectively reducing the level of pain.
Water is also essential for the health of the cartilage tissue between our bones, as well as lubricating our joints and the soft tissue in our spine. A well-hydrated body is a well-lubricated machine, which prevents joint pains. Doctors recommend drinking 8 cups of water per day.
15.Sinus Pain â€“ Horseradish
Sinusitis is a chronic disease that affects many people. It is effectively a state of infection of the cavities in the skull. Sinusitis causes severe headaches, face pains and can even hinder breathing. German researchers discovered that horseradish can increase the blood flow to the sinuses, decongesting them and draining any obstructions that may cause the infection. Eat a teaspoon of horseradish every day until your symptoms are gone.
16.Oral Infections â€“ Honey
Experts from the Dubai Center for Health recommend treating mouth sores, cold sores and other oral infections with honey. Honey contains anti-inflammatory enzymes that destroy viruses and speed up the healing process. To effectively treat such sores, it is recommended that you apply unpasteurized honey directly onto the wounds four times a day. The healing process will take 43% less time compared to OTC ointments and creams.
17.Chest Pains â€“ FlaxSeeds
Flaxseeds contain phytoestrogen, a compound that prevents changes in estrogen levels that cause some women pain. All you need to do is to add three tablespoons of flaxseeds to your daily diet. This should help with the pain within 12 weeks.
18.Migraines â€“ Coffee
People suffering from chronic headaches or migraines can benefit from drinking coffee. Caffeine improves the stomach lining’s ability to absorb medication, increasing its effectiveness by up to 40%. If youâ€™re taking headache medication â€“ take it with a cup of coffee.
19.Cramped Muscles â€“ Tomato Juice
Our muscles tend to cramp when our bodies donâ€™t have enough potassium. Diuretics or excessive sweating can cause potassium deficiency. Potassium is a mineral that is essential to our musclesâ€™ health. A study conducted by the University of California found that drinking one cup of tomato juice every day can help ease cramped muscles and prevent future occurrences, thanks to the high levels of potassium in it.